Self-defense by QSSC x Maren Forsberg

Self-defense isn't about aggression—it's about empowerment. It's about having choices and knowing how to use them. While standing up for yourself and others can be challenging, we believe the right tools empower us to care for ourselves and each other. Above all, we all deserve to feel safe.

About the Course

Maren Forsberg, in collaboration with QSSC, will facilitate this two-day self-defense course at Sagene Folkebad. With over 10 years of experience in various martial arts, Maren is passionate about making self-defense accessible and practical for everyone. She actively creates spaces where people can feel stronger and more confident in their own bodies.

Statistics show that Queer and Trans folks face higher rates of harassment, threats, and violence. This course is built around the experiences of our community, focusing on strengthening ourselves and our response patterns in situations that may feel unsafe.

Our Space

QSSC is an inclusive international community centered around queer and trans folks of all genders (18+). Allies welcome! You are invited exactly as you are—the only expectation we have is that you meet yourself and others with respect, empathy, and openness to learn. These courses center the queer and trans experience, so active listening is essential to creating the healthy space we build together. All discussions and personal sharing remain confidential to create a safe container for learning and growth.

We acknowledge that self-defense work can sometimes be triggering. You're encouraged to take proactive steps for your wellbeing by preparing supportive tools for before, during, and after the course. Examples of helpful tools might include grounding techniques, comfort items, specific breathing exercises, or coping strategies that work for you. Our facilitators are NOT trained in trauma-informed approaches but bring in their own personal experiences in the space and are here to provide additional grounding support. They will actively check in about needs throughout our time together.

What to Expect

Move your body with confidence • Learn escape techniques that feel empowering • Use your voice as an expressive tool • Connect with your body's natural rhythm in movement • Discover the capabilities you never knew you had • We believe self-defense skills should be empowering AND enjoyable - so expect a mix of serious practice and lighthearted fun!

Session Details

March 22nd: Foundations Focus on the basics:
Standing with confidence, using your voice, escaping holds, and creating space for yourself. We'll practice simple, effective techniques until they feel natural in your body.

April 12th: Empowerment in Action Turn up the pace! Learn to react under pressure, defend against strikes, and tap into your personal power. This dynamic, intensive session explores what your body can do when given the right tools.

Participation

You're welcome to join one or both days for a solid introduction. The courses complement each other, so if you have the opportunity, we recommend attending both.
No prior experience necessary—come as you are!

What to Bring

Comfortable clothing
Water bottle
Warm socks or indoor shoes
Any grounding practices / items that help you feel safe
Bathing suit + 2 towels (for sauna)

Sauna

To decompress together Oslo Badstuforening welcomes our workshop participants with a special drop-in rate of 50 kr to enjoy their facilities (saunas, ice baths, showers). Though it's a public sauna, we're optimistic about finding space for our group and will make sure to stay connected throughout our time there. You are also welcome to book in advance at its regular rate.

Practical Information
• Age: 18+ only • Accessibility: Location is not wheelchair accessible • Registration: Space is limited—register via the link at the bottom and pay promptly • Tickets: Non-refundable

Registration & Sliding fee scale

https://cryptpad.fr/form/#/2/form/view/7orIbJUD-k…

To keep this space accessible, we offer a sliding scale. Please select the price that feels sustainable for you — paying the standard price helps support lower-cost tickets for others.

Single Event
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Standard: 250kr
Reduced 150kr
Community (5 tickets available) : 50kr

Both Events
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Standard: 400
Reduced: 200
Community (5 tickets available) : 100

For more about Maren, follow @marenforsberg on Instagram, and be sure to follow us @qsscoslo for updates

Kommende datoer

Sted

Sagene Folkebad
Sandakerveien 3
0473 Oslo