Move Your Bits

av Sappho's Friends

Welcome to Sappho's Friends new addition

**MOVE YOUR BITS**

We have seen an increased amount of queer people having trouble finding the right space to do different physical activities such as yoga, dancing, and many other body-related activities. The usual spaces that offer these activities can be very challenging for many in the queer community, especially for trans people. Many of these places do not know how vulnerable these activities can be for queer people. After many talks with members of our community and other organisations, Sappho's Friends would like to offer the opportunity to train different disciplines led by different people in a protected and inclusive space.

This time at Flebrukshus Grunerløkka with a fully equipped gym!

**About this session**

Here we are going to focus on learning the basics of how to make physical movement accessible to anyone, wherever you are mentally and physically. We will go through a set of exercises, their progression/regression and alternatives, so you can train your whole body in a space that feels safe and possible: at home, on the road, outside, in the gym, with minimal equipment.
This session of _Move Your Bits_ will be hosted by Barbora (she/they) @barb.the.builder_, who's educated as a personal trainer and nutrition coach, and a total nerd when it comes to movement and psychology. She uses training as a tool to build capacity, autonomy, control and mastery in our ever changing bodies. Their special interest is lowering the threshold for moving our bits with focus on the queer community, helping gender dysphoria/ body dysmorphia through muscle and confidence building.

Please arrive 10 min early to the room and bring clothes you are comfortable moving and perhaps sweating in. Changing rooms available. And don't forget to bring a water bottle.

The venue is fully accessible and the workouts can be adjusted 💛 Please contact us for any questions at alejandra@sapphosfriends.no

Kommende datoer

Sted

Flebrukshus Grunerløkka
Helgesens gate 62
0558 Oslo